Answer few questions about yourself and we’ll create personalised weight loss plan tailored just for you.
"Really impressed with the quality of recipes. Easy to make and delicious! The 24/7 expert support was incredibly helpful, especially for someone who's new to dieting."
Milla Davis
Rating: 5/5
"The SlimUnity meal plan was a game-changer for me. I thought I knew about nutrition, but this plan showed me how to eat right for my body type. Plus, the free 'Burn Fat by Walking' plan is excellent!"
Sarah T.
Rating: 4.5/5
"I had tried every fad diet out there with no results. FitNation helped me understand that weight loss is 80% about what you eat. I've seen a noticeable difference in just 4 weeks!"
Emily Johnson
Rating: 4.7/5
"The handy shopping list feature is brilliant. It made grocery shopping a breeze, and the meal substitutions are a lifesaver for when I'm out of certain ingredients."
William
Rating: 5/5
"The structure around meal timing has helped regulate my hunger hormones like nothing else. It's been a huge help in my weight loss journey."
Karen
Rating: 4.8/5
"I appreciate the simplicity and the focus on balanced meals. SlimUnity took the guesswork out of my diet, and I've never felt better!"
Raj K
Rating: 5/5
"I can't believe how well the meal plan fits into my busy lifestyle. The recipes are quick and tasty, and the 'Burn Fat by Walking' plan fits perfectly into my day."
Sophia Martinez
Rating: 4.9/5
"Honestly, I was skeptical at first, but the results speak for themselves. I've lost noticeable weight in the first month, and the 24/7 expert support kept me on track."
Alice Clark
Rating: 4.6/5
Individual results may vary based on activity level, metabolism, and duration on the FitNation meal plan. Many testimonials reflect usage beyond 4 weeks. If you have any medical condition, consult with a healthcare provider before starting any weight loss program.
We know how you feel: the weight loss journey can feel like an uphill battle, full of confusing advice. But here’s the key—80% of weight loss success comes from your diet, and only 20% from exercise.
We help you navigate daily food choices and incorporate manageable physical activity. Our goal is to cut through the clutter and make nutrition your ally in this journey.
Acknowledging you need help is the first step, but remember, you’re not alone. We’re in this together, and you’ve got this.
Source:
www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-common-myths
www.medicinenet.com/is_it_true_weight_loss_is_80_diet_anxercise/article.htm
www.monarquehealth.com/blog/heres-why-nutrition-is-a-crucial-component-of-successful-weight-loss
www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html
www.oprah.com/health/exercise-or-diet-best-weight-loss-technique
Dr. Laura Romeraitė
Dietitian, nutritionist
Answer few questions about yourself and we’ll create personalised weight loss plan tailored just for you.
Most users report visible weight reduction after the first 4 weeks. However, individual results may vary based on factors like starting weight, adherence to the plan, and physical activity.
Exercise is encouraged but not mandatory. Our meal plans are designed to be effective on their own, but physical activity like our “Burn Fat by Walking” plan can accelerate your results.
Absolutely! Our meal plans come with meal substitution options to accommodate different dietary needs and preferences.
FitNation focuses on nutrition as the key to weight loss, supported by science and expert insights. We offer 24/7 support, easy-to-prepare recipes, and a handy shopping list to make your journey as simple as possible.
Yes, we offer meal plans that are tailored to vegetarians and vegans. Simply indicate your preference when you sign up.
No, our meal plans are designed with readily available and affordable ingredients. Plus, the handy shopping list feature makes it easier to shop on a budget.
We offer 24/7 expert support to answer any questions or concerns you may have. We’re here to guide you every step of the way.
The “Burn Fat by Walking” plan is a complementary physical activity guide designed to work in tandem with your meal plan. It provides daily walking routines that can easily be incorporated into your lifestyle.
Our meal plans are created based on nutritional science and are generally safe for most people. However, if you have specific medical conditions, it’s best to consult with a healthcare provider before starting any weight loss program.
Simply click on “Create my Meal Plan,” answer a few questions about yourself, and you’ll receive a personalized weight loss plan tailored just for you.
